Drive Away the Blues with Shopping Therapy

“Shopping therapy” widely known “retail therapy” is a solution to some problems, especially ones faced by women. Even though it is not a medical therapy proved by science, some people have found out that it can bring consolation when they may have had a bad day at work or at home. The rationale behind it, is that shopping will give a person feeling of positive energy via the act of buying new stuff.

Is It Just A Hoax to Get People to Buy More Things?

Any person would love going out and purchasing new things. It could be many things, not only clothes. They might have a collection to which they would like to add more and that can bring happiness and positive energy.

It is well known that some people are quite attracted to buying shoes or bags and some gain happiness by buying clothes. It is not only women who are into the retail therapy solution. Unknown to most, some people enjoy buying things such as records or even video games. Shopping for these things could be a bore for some people whilst the people who collect them find it very much therapeutic.

Could It Be Dangerous?

Of course, if you engage in shopping therapy too frequently it’ll have a bad on your wallet! However, if you are a person who has a very deep one, you might not worry at all. But the problem might be with not the act of shopping itself but with the notion that this habit is a better solution to the improvement of mental health.

That sort of an outlook on your psychological status could rebound if you do not understand the real situation. These habits just bring some positive energy and temporary amnesia on the problems you have. It is a perfect way to brighten up the mood, however it is not a healthy way to face your problems.

How to Be Careful with Retail Therapy

Retail therapy is not recommended by medical doctors. Obviously, you can be directed to having compulsive habits of excessive spending, which might lead you to real financial trouble. What you have to remember is that, not to jump at the opportunity to buy something when you have a problem but try to learn to deal with your depression, grief or anxiety issues properly. Clearly seeking the help of a psychologist or a psychiatrist is recommended if things get out of hand. Today people try to find solace in retail therapy via online shopping.

Even though all of us will rush to buy something from a womens clothing sales online, using it as therapy should be done cautiously. Buying online could be advantageous in that case, where are you can view the shopping cart with the total amount as opposed to a physical store where you will just walk around putting things in the cart and until at the checkout, won’t have an idea how much you are spending.

It is important that you keep a tab on your expenses. Be it retail therapy trip you took or something then free that you had to have, having a clear idea about how much you spend will most probably give you less grief and anxiety.

Delsie Leff
 

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