Anything cannot stop one’s passion towards sports

Sports is a great way to build physical and mental strength. There is no one who hates sports. There can be different types of sports. Different people play different types of sports according to their interests. Everything comes with a risk, so do sports. The major drawback in sports is sports injuries. They can sometimes lead to severe complications.

Sports injuries usually caused by overuse, direct impact, or the use of force beyond a structurally tolerable body part.  Two types of sports injuries are: acute and chronic injuries.  A sudden injury, such as an ankle sprain due to a severe landing, called an acute injury.

Chronic injuries caused by repeated overloading of muscle groups or joints.  Poor posture and bone abnormalities contribute to the development of chronic injuries. It is important to get a medical checkup for any sports injury, as the injury can be more serious than you think.  For example, a broken bone may actually look like a sprained bone.

Types of injuries

Ankle sprain

Bruise; bleeding into the skin

Concussion; a mild brain injury which is reversible

Cuts; falling onto sharp objects

Abrasions; wounds with little bleeding causes by falling

Knee joint injury; ligament, cartilage, or tendons of the knee maybe affected

Nose bleeding

Stress fractures; caused by running or jumping repeatedly


Treatment depends on how severe the injury is and type of the injury. Normally, minor injuries go away within a few days. When the pain doesn’t go away after two days, it’s good to consult professionals like sports physio geelong. It can help you understand how to play better after an injury.

Physiotherapy can help rehabilitate the affected area and include exercises to increase strength and flexibility depending on the injury.  Returning to sports after an injury depends on the decision of your doctor or physiotherapist.

Physiotherapist are professionals who are experts in soft tissue manipulation and spinal manipulations. They are skilled in practical treatments. However, they are often well known in injury management and rehabilitation area of medicine. Physiotherapist study strength and conditioning to make sure you come back stronger after an injury after rehabilitation and saving the athletic ability.

Types of treatments

Electrotherapy – This is a method of medical treatment in which electric energy used on the affected areas. It is widely used by experienced physiotherapists to treat various types of pain. This improves blood circulation around the affected area, which can help reduce pain and increases the rate of healing.

Hydrotherapy – This is a method of treatment where manipulations of physiotherapy carried out in warm water. The presence of warm water helps reduce pain and relaxes muscles. It also strengths the muscles and improve blood circulation, which helps in quick healing.

Pilates – Using of special equipments for exercises. The goal of this is to improve flexibility, physical strength and posture. It also improves body awareness and how the body moves, which can enhance sports performances.

Dry needling – This procedure is invasive. It is new treatment by use of modern medicine practices. In this treatment, thin needles or acupuncture needles inserted to trigger points to desensitize muscle triggers.

Delsie Leff



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